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Laghunyāsaḥ - Healing and Vitality through the Heart

March 10 - March 31, 2026 

Live Online

 

Call in the strength of elemental energies to support health and vitality.

In this 4-week course we'll learn a beautiful and nourishing mantra for health and overall well-being.

Laghunāsya is a mantra that line by line, installs the strength of various elements of nature into specific parts of our being, then draws a line of connection to our heart. As we rest in the heart, we connect to the eternal in ourselves, thereby connecting to the eternal in all things.

"Let Agni (fire) reside in my speech, the Wind in my breath, the Sun in my vision, the Moon in my mind, Directions in my hearing, Waters in my creative flow, the Earth in my physical body, Medicinal plants in my body hair, and Indra in my strength. With the universe supporting my body and life, I find my vitality held in my heart, leading to knowledge of my true self."

- Translation by Shantala Sriramaiah.

 

Class Format:

 

Class will meet once a week at 7pm EST on Tuesdays 3/10 - 3/31

The week before each class, you'll receive a new module that includes:

  • practice recordings for the verses we'll be working on
  • text and translation
  • cultural context

Each class will include:

  • Practicing sounds of the Sanskrit alphabet 

  • Learning how to chant each verse through the traditional practice if adhayāyanam - listening to small bits once and repeating twice
  • Group practice and closing meditation

Recordings will be available if you cannot attend live.

INVESTMENT $154

Click HERE to register

Laghunyāsaḥ - Healing and Vitality through the Heart

  1. Introduction to the practice

    5 lessons
    1. Welcome + Overview + Zoom Link
    2. Benefits of Chanting
    3. Sanskrit Alphabet Practice Recording
    4. Sanskrit Alphabet PDF
    5. Traditional context of Laghnyāsah

  2. Week 1 - Verses 1-3

    2 lessons
    1. Verses 1-3 - Text + Translation
    2. Practice recordings Verses 1-3

  3. Week 2 - Verses 4-6

    2 lessons
    1. Verses 4-6 Text + Translation
    2. Practice Recording Verses 4-6

  4. Week 3 - Verses 7-9

    2 lessons
    1. Verses 7-9 Text + Translation
    2. Practice Recordings Verses 7-9

  5. Week 4 - Verses 10-13

    2 lessons
    1. Verses 10-13 Text + Translation
    2. Practice Recordings Verses 10-13
Laghunyāsaḥ
3:51
 

This course is for you if:

  • You would like a mantra practice to cultivate greater health and well-being.

  • You are a student of yoga or yoga teacher and would like to incorporate chanting into you’re daily practice

  • You would like to learn to chant in Sanskrit

  • You’re interested in developing greater focus 

  • You’d like to alleviate stress and get better sleep

  • You’re interested in Vedic culture and traditions

. No experience is necessary for this course.

Click HERE to register

Shannon W

"These practices are like the secret/hidden codes to override corrupt programs [in the mind]. Once you realize that you can access the code and re-write your own programs, you become the creator of your own reality."

Sheila C

"I was not expecting to learn so much and thought at first that it was going to be too hard, but Sri Devi made learning easy and enjoyable. I loved learning to chant Vedic mantras and now know more about Sanskrit as well. Excellent course and excellent teacher. I’m very grateful to have taken this class."

Bristol P

"I am, EVERY DAY, feeling how these practices are the bedrock of my sanity. I chant them every morning on the way to work and it stops the stress chatter and I start to appreciate the beauty all around and I am able to start my day from a place of peace."