Call in the strength of elemental energies to support health and vitality.

In this 4-week course we'll learn a beautiful and nourishing mantra for health and overall well-being.

Laghunāsya is a mantra that line by line, installs the strength of various elements of nature into specific parts of our being, then draws a line of connection to our heart. As we rest in the heart, we connect to the eternal in ourselves, thereby connecting to the eternal in all things.

"Let Agni (fire) reside in my speech, the Wind in my breath, the Sun in my vision, the Moon in my mind, Directions in my hearing, Waters in my creative flow, the Earth in my physical body, Medicinal plants in my body hair, and Indra in my strength. With the universe supporting my body and life, I find my vitality held in my heart, leading to knowledge of my true self." - Translation by Shantala Sriramaiah.

Class Format:

Class will meet once a week at 7pm EST on Tuesdays 3/10 - 3/31

The week before each class, you'll receive a new module that includes:

• practice recordings for the mantra we'll be working on
• text and translation
• cultural context

Each class will include:

• Practicing sounds of the Sanskrit alphabet 

• Exploring a new shanti mantra with translation 
• Learning how to chant each mantra through the traditional practice if adhayāyanam - listening to small bits once and repeating twice
• Group practice and closing meditation

Recordings will be available if you cannot attend live.

INVESTMENT $154