Programs Memberships 40-Day Practices
About Contact

The next 40-day practice The Sacred Sound of Hanuman begins April 12

Explore stories and spiritual symbology found in the epic narrative The Ramayana, which tells the tale of Rama and Sita being exiled to the forest, leading to a battle to save Sita from the demon king Ravana with the help of his brother Lakshmana and the divine vanara (monkey) Hanuman.

From this story comes the iconic poem of the Hanuman Chalisa, which is a mantra considered to be a powerful upansana (remedy) for all struggles. We’ll learn proper pronunciation and translation of this popular chant so that you can always have it near your heart for assistance. Registration opens soon!

Weaving Vibrations of Peace

40-Day Practice with Shanti Mantras

 

"A quiet mind is all you need. All else will happen rightly, once your mind is quiet." ~ Nisargadatta

Shanti Shanti Shanti

We are collectively moving through a time of enormous inner and outer transition and transformation that will not be over anytime in the near future. This can be exhausting for the nervous system as it continues to process various experiences and acclimate to change on an ongoing basis. 

We may not be able to control what's going on around us, but we do have a say in what goes on inside of us, namely the state of the mind. 

Śantiḥ (shanti) is a Sanskrit word for peace. Shanti mantras are a Vedic technology to assist us with aligning with an inner vibration of peace regardless of what's going on outside.

With this in mind, the January 40-day container will explore how we can consciously inspire a more peaceful inner world through regular practice of shanti mantras and the cosmic intelligence of Narayana.

The Practice

My intention with these containers is to make it as easy as possible to feel engaged with your practice. We’ll be learning simple mantras to use for daily japa practice (repetition of mantra). The goal will be to set up a steady practice that works for you, taking some time each day to chant, inviting an awareness of how mantras may bring shifts in our own lives and the world around us.

We'll meet twice a week for class/group practice exploring yogic philosophy and mythology along with a group practice and the game is to keep your practice going in between meet ups.

Jessica B.

"I LOVED the 40 day Goddess practice!
The group you brought together, the way you fostered the growth and curiosity in each of us. It was great to have the two calls and touch points each week, and the way you covered the material between each was helpful - it was a nice rotation of new and repeating so I was able to really sit with each mantra and each Goddess.  I'm fascinated by the whole world and really can't wait to study even more!"

Divya Jyothi S.

This practice has helped me on so many levels of my being.  Starting with a place I can go to spend time with like minded people that I trust and admire, the safe space is so nourishing to me. I also feel it has benefited my focus for listening and clarity. The tones/vibrations have helped balance my system, I feel like my body works better. The 40-day practices are filled with the ancient Vedic wisdom that resonates deeply with my soul. The mantras are with me daily and give me a sense of groundedness. I also feel a purpose as I am improving the way I move through life I can share that ripple effect with the world in a positive way.]There’s nothing like it that I've found to be so profound.

Emily P

"The 40-day mantra practice was such a joyful surprise for me. It was my very first time doing mantra work and my first time committing to a 40-day group practice. I felt so supported and so empowered—whether it was that fierce, radiant Durga energy or simply the joy of showing up every day, it helped me realize I am truly unstoppable. Finishing those 40 days filled me with a sense of strength, happiness, and inner spark that I’m still carrying with me."

Schedule

Sundays & Tuesdays at 7pm EST

*You will receive all class recordings whether or not you are able to attend live.

Classes/practices will include:

  • developing or deepening your relationship with Narayana and the avatars of Vishnu through symbology and myth

  • yogic philosophy satsang

  • group chanting/meditation.

    No experience necessary, however, a sincere desire to work with mantra is important.

 

Investment $297 

If you have previously participated in a Sacred Sound 40-day practice, you are invited to register at a discounted rate of $222.

Program includes:

12 live online classes/group practice w/recordings

Personal portal with:

  • chanting text

  • practice tracks for all the mantras that we will using in the course

  • meditation practices

  • journal prompts

  • supplemental ideas to incorporate into your practice

  • class recordings

What’s App group to stay connected between practices

Private community forum for questions, observations and encouragement throughout the program.

REGISTRATION IS NOW CLOSED